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Academy","aboroAcademy":["is the place you are looking for if you want to live the spirit of boxing & kickboxing. The Academy is more than just a place of growth for Boxing & Kickboxing skills – it is also a place for personal growth.","What we stay true to and teach here is the ‘Sweet Science’ – an art, which takes years to cultivate and hone. To the casual spectator, they are blind to it, but to a coach, fighter or seasoned fan, it is what sets apart the good from the great. ","Founded in Shanghai by 7- time World Champion Michele Aboro and fine art photographer Masca Yuen, the Academy uses the ABORO METHOD to assess your skills and grow your full potential.","Our team of Chinese and foreign coaches will challenge your limits,whether you are a professional or an absolute beginner - and age is not a problem either!","The ABORO ACADEMY has classes suitable for both children and adults who want to enjoy the art of Boxing & Kickboxing, in a safe and protected environment. Do you want to know more?"],"aboroFoundationTitle":"Aboro Foundation","aboroFoundationQuote":"“To us, the ABORO FOUNDATION is what combat sport is about: giving back and planting the seeds for a happier, healthier life”","aboroFoundationQuoteBy":"- Michele and Masca","aboroFoundation":["{emptyLine}","We believe in three fundamentals: Education, Empowerment and Encouragement (the 3 E’s). These plant the seed of opportunity, building confidence through self-betterment. The process never stops and keeps evolving, no matter how much progress you make. In conclusion, the 3 E’s are a continuous journey. <pt>You never stop learning</pt>"],"foundersTitle":"Founders","micheleFullname":"Michele Aboro","micheleTitle":"Co-Founder & Head Coach","micheleBio":["A living legend in the history of Boxing & Kickboxing, Super Bantamweight Michele Aboro retired as undefeated world champion in Boxing with 21 wins (12 KO) & Kickboxing with 32 winning fights (23 KO).","Michele was also voted Pound-for-Pound Best Female Boxer of the Year for four consecutive years. She is a two-time undefeated World Boxing Champion, five-time Kickboxing World Champion and two-time K1 Champion; having pioneered boxing and kickboxing in England when it was illegal for women to be trained in boxing by coaches and compete.","To train she pretended to be a boy!","{emptyLine}","<b>Boxing favourite combination:</b>","Jab, slip, lead body shot, lead hook, side step, cross"],"mascaFullname":"Masca Yuen","mascaTitle":"Co-Founder & Creative Director","mascaBio":["Prior to settling in Shanghai, Dutch-Cantonese Fine Art photographer - who is also fluent in four languages - travelled around China to document ancient and modern traditions for newspapers and magazines, which have been exhibited in different galleries in the Netherlands and Shanghai.","In 2014, she co-founded the Aboro Academy with Michele, sharing her ideas to make Boxing & Kickboxing available for everyone.","Masca has gone on to expand the Academy offers with Krav Maga for self-defense and Yoga for a holistic approach.","{emptyLine}","{emptyLine}","<b>Boxing favourite combination:</b>","Around the world ;-) jab, dominant uppercut, lead hook, cross"],"coachesTitleFirstLine":"Aboro","coachesTitleSecondLine":"Team of coaches","coaches":["Michele’s international team of professional coaches – who are fitness, Boxing & Kickboxing experts - offer her students the finest training experience.","All coaches have passed the certification of the ABORO METHOD and train with Michele every week. Some coaches are also members of the ABORO PRO BOXING TEAM, who compete both in China and internationally. "],"roster":[{"name":"Doca Nestorov","expertise":"Krav Maga Global + Jr Boxing","picture":"images/coach_doca.png","detailPicture":"images/coach_doca_detail.png","description":["<up><i>KRAVA MAGA GLOBAL LEVEL G5</i></up>","<pt>Aboro Boxing Ranking: Blue</pt>","Nationality: Serbian","KMG + Junior KMG","Kick Boxing: Beginners","Junior Boxing","<pt>Certifications</pt> : Aboro Method Certification, CPR & First Aid","<pt>Kickboxing Favourite combination:</pt>","Jab, cross, leading hook, round house middle kick dominant leg","<pt>Krav Maga:</pt>","Take down and throws, protection third party with and without weapons","Doca started Krav Maga Global self-defence in 2005 and got his KMG certification as instructor in 2012. He soon became a certified KMG military and KMG Krav Junior instructor. Doca teaches adults, teens and children to overcome their fears, trust in themselves and be brave in all circumstances.","To keep himself in shape and maintain his strength, Doca regularly trains in boxing, kickboxing and MMA.","He is a certified ABORO METHOD coach.","Feel unsafe sometimes?","<pt>Enroll in KMG</pt>"]},{"name":"Anna Shcherbakova","expertise":"Kickboxing + Combat Performance","picture":"images/coach_anna.png","detailPicture":"images/coach_anna_detail.png","description":["Nationality: Ukrainian","Kickboxing: Beginners + intermediate I","Combat Performance","<pt>Certifications</pt>: Aboro Method Certification, CPR & First Aid","<pt>Kickboxing Favorite combination</pt>: Leading front kick, jab ,cross, hook, low kick","Combat performance workout: Single leg lunge knee to chest tuck jump","Karate instructor and Tae Kwon Do Black Belt, Anna joined the Academy in 2019.","Michele valued her multi-discipline fighting skills, understood her potential and trained her in kickboxing and the ABORO METHOD.","Anna has also been training by with the fighters of Michele’s generation, including Ernesto Hoost and Orlando Gemerts.","Anna has a unique coaching style, which never disappoints her students. Her kickboxing classes boost body strength, increase endurance and reinforce mind focus with martial discipline.","Curious to know more about kickboxing training with Anna?"]},{"name":"Joss Bevan","expertise":"Kickboxing + Boxing  + Jr Boxing  + C. Performance","picture":"images/coach_joss.png","detailPicture":"images/coach_joss_detail.png","description":["Nationality: British","Kickboxing: Beginners + Intermediate I + Intermediate II","Junior Boxing","<pt>Certifications</pt>: Aboro Method Certification, CPR & First Aid","<pt>Kickboxing Favorite combination</pt>: Lead low kick, cross, check lead hook, dominant body kick","Having started training in kickboxing aged 12, Joss has competed both in the UK and internationally over many years, earning gold at British and World open championships. As well as winning and defending the English title","in both K1 and Full Contact Kickboxing, he also holds a British title in Kickboxing - all while training under ISKA world champion Dale “Jester” Wood. In addition, he has earned a second degree black belt. Expect both a technical & high paced session, helping students to increase flexibility and fitness.","Be ready to sweat!"]},{"name":"Carl He","expertise":"Boxing + Jr Boxing + Combat Performance","picture":"images/coach_carl.png","detailPicture":"images/coach_carl_detail.png","description":["<pt>Aboro Boxing Ranking</pt>: Purple","Nationality: Chinese - Swedish","Aboro Junior Boxing + Boxing beginners","<pt>Certifications</pt>: Aboro Method Certification, CPR & First Aid","<pt>Favorite combination</pt>: Jab, dominant hook to body, lead hook","Carl He has been training with Michele since 2014.","His training is aimed at improving students’ performance and results, as well as developing concentration, self-discipline and confidence to achieve goals and face new challenges.","He is also a zen practitioner and teacher using boxing as a fundamental tool in spiritual training. He has been practicing zazen (seated meditation) since 2011. The combined training of zazen and boxing are complementary. Both are aimed to develop a total inner calmness and concentration in the midst of battle.","Carl's work with juniors is all about discipline and hard work in the class, but also about having fun, building teamwork and camaraderie. He always aims to cultivate leadership skills, attentiveness and respect among his young students."]},{"name":"Shelly Sun","expertise":"Yoga Instructor","picture":"images/coach_shelly.png","detailPicture":"images/coach_shelly_detail.png","description":["Yoga Instructor","Nationality: Chinese","<pt>Favorite poses</pt>: Sirsasana & Savasana","Shelly Sun joined her first yoga class in a Lululemon community class in 2011. She needed 7 years to build flexibility and strength. Because of her own experience in yoga, she empathises with her students and encourages them to focus on the long-term results of the practice. She likes to say: “I’ve been there, and if I can, everybody can”.","At ABORO ACADEMY she discovered boxing and has been joining Michele’s classes since 2015.","New to yoga or an experienced practitioner? Join Shelly Sun’s classes!"]},{"name":"Ensen Yang","expertise":"Kickboxing + Boxing","picture":"images/coach_ensen.png","detailPicture":"images/coach_ensen_detail.png","description":["<pt>Aboro Boxing Ranking</pt>: Brown","Nationality: Chinese","Kickboxing: beginners + intermediate I + intermediate II","Boxing: beginners","<pt>Certifications</pt>: Aboro Method Certification, CPR & First Aid","<pt>Favorite combination</pt>:  Jab, slip, cross, body shot, low kick","Tae Keon Do Black Belt in 2001, the silver medal winner of Shanghai Tae Keon Do Open Championship in 2005, Ensen joined the Aboro team in 2014. Ensen is patient, careful and considerate. His expertise lies in both boxing and kickboxing, making his classes fun, comprehensive and challenging. He starts with basic technique training, and will teach you to improve both your physical fitness and mobility progressively. Train with Ensen in a friendly atmosphere to hone your boxing and kickboxing skills."]}],"allImageFile":[{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":0.7017543859649122,"src":"/static/4c2fc7d90ef0e55d3e64fa742a1333ce/ee604/coach_ensen.png","srcSet":"/static/4c2fc7d90ef0e55d3e64fa742a1333ce/69585/coach_ensen.png 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